Monday, August 21, 2017
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Alison Canavan

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Alison Canavan is a mum, model, writer, presenter and a health and wellbeing coach. In her new website Be Complete she ties together all her passions in one place. You will find articles on parenting, health, nutrition, fitness, mindfulness, meditation, beauty and much more. Click here to read more about Alison

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

A NATURAL FOUNDATION THAT PLUMPS, HYDRATES AND IS ANTI- AGING TOO!

THE NEW HYDRA JEUNESSE NATURAL FOUNDATION BY COULEUR CARAMEL As we move into spring it’s the perfect time to lighten the load in every way....

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as...

WANT TO LEAD A MORE MINDFUL LIFE?

As everyone who reads my blog knows I'm a huge fan of mindfulness. My first brush with meditation was in my late teens and...

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU...

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness...

FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE...

The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like...

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