Thursday, August 24, 2017

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise...

WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

TRAVEL INSURANCE IS NOT IMPORTANT IT’S ESSENTIAL, HERE’S WHY!!

James was so excited when we arrived in Spain for a holiday recently. We were barely in the door of the apartment when he...

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

This week we're doing pressups and each week we'll take you through exercises that are easy to do at home. Do 3 sets of 12...

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

Don't be alarmed by how terrified I look. We are 50 minutes into a training session so I'm pretty beat! This exercise is great...

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