Monday, August 21, 2017

ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

The skin is the largest organ of the body but we often don’t give much thought to the role the skin plays in our...

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is "Is healthy boring?" and if I'm honest this is what...

4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot...

HAVE YOU HEARD ABOUT THE ROLLS ROYCE OF EXFOLIATING MITTS?

When I was getting sugared recently by Lindsay Leggett at The Hive Salon I picked up an exfoliating mitt and I am naturally bursting to...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care...

THE SECRET LINK TO OUR MOST COMMON AILMENTS

Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself,...

MY TOP 6 TIPS FOR BETTER DIGESTION

GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least...

DELICIOUS CRISPY TOFU WITH BLACK GARLIC

Black Garlic - White Tofu - Red Peppers Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and...

HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens?...

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