Monday, August 21, 2017

WHAT IS REIKI?

Welcome to our #SelfcareSunday series here on BeComplete where both myself and my contributors will look at great self care ideas from healing like...

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

FINDING THE MOMENT IN THE MADNESS

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth...

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY

Here's why The Rutland Center are encouraging you to mind your men this Fathers Day  In 2016, 65% of the people who entered residential treatment...

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

TOP 5 ESSENTIAL OILS FOR DETOXING

At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we...

ESSENTIAL OILS FOR ADRENAL FATIGUE

If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are...

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