Thursday, August 24, 2017

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having...

ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

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