Tuesday, January 23, 2018

TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

TOP 10 USES FOR LAVENDER ESSENTIAL OIL

One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming...

A PLACE FOR SPACE

After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

WEALTH IN RELATION TO YOUR HEALTH

Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

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