Thursday, August 24, 2017

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is "Is healthy boring?" and if I'm honest this is what...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

  Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of...

ESSENTIAL OILS FOR MENS HEALTH

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health...

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