Tuesday, January 23, 2018

HOW TO BE A GOOD FRIEND TO YOURSELF

When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

Personal tips on making positive lasting lifestyle changes in the New...

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference...

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

HOLISTIC MEDICINE: A LIFE WITHOUT FEAR

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly...

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY

Here's why The Rutland Center are encouraging you to mind your men this Fathers Day  In 2016, 65% of the people who entered residential treatment...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

ESSENTIAL OILS FOR MENS HEALTH

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health...

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