Thursday, August 24, 2017

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as...

WANT TO LEAD A MORE MINDFUL LIFE?

As everyone who reads my blog knows I'm a huge fan of mindfulness. My first brush with meditation was in my late teens and...

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU...

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

GETTING STARTED WITH MEDITATION- THE EASY WAY

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas...

TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having...

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...

IS MEDITATION REALLY BENEFICIAL?

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

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