Thursday, August 24, 2017

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

FINALLY SOBER – MY JOURNEY TO RECOVERY

SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT'S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such...

ESSENTIAL OILS FOR ADRENAL FATIGUE

If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from...

AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the...

TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH

At the start of the year at time when there is a lot of attention on looking well and eating right, we can often...

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is "Is healthy boring?" and if I'm honest this is what...

TOP 10 USES FOR LAVENDER ESSENTIAL OIL

One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming...

TOP 5 ESSENTIAL OILS FOR DETOXING

At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we...

MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

So we all want to be happier but some days it really feels like we're playing tug-o-war with ourselves. However, did you know that...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

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