Monday, August 21, 2017

STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning...

TOP 10 USES AND BENEFITS OF GRAPEFRUIT OIL

One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

GETTING STARTED WITH MEDITATION- THE EASY WAY

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas...

4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot...

ESSENTIAL OILS FOR ORAL HEALTH

Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to...

MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

  Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of...

ESSENTIAL OILS FOR MENS HEALTH

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health...

ESSENTIAL OILS FOR CHILDREN

Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being....

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