Thursday, August 24, 2017

THE DARKER THE FEELING THE DEEPER THE HEALING

Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep...

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE...

The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like...

A YEAR IN REVIEW – 2016

It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to...

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

  Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month...

THE TOP 5 THINGS TO DUMP IN 2016

NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of...

DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS...

This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last...

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