Thursday, August 24, 2017

TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care...

DR RANGAN CHATTERJEE COMES TO DUBLIN ON JUNE 16TH

“The majority of my patients don’t need a pill, they need a lifestyle prescription.” Dr Rangan Chatterjee Bold words from one of the UK’s most high...

TURNING WHEATGRASS INTO SWEETGRASS

The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and...

THE SECRET LINK TO OUR MOST COMMON AILMENTS

Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself,...

BRAINIAC BROWNIES

Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation...

THE ULTIMATE SELFCARE GREEN SMOOTHIE

A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor,...

DELICIOUS CREAMY HOMEMADE ALMOND MILK

I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh...

FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year...

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