Monday, August 21, 2017

IS SUGAR REALLY AS BAD AS WE THINK?

Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to...

SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!

For this weeks Tasty Thursday Maria from Life Cleanse is sharing her delicious recipe for Creamy Vanilla & Coconut Chia pudding. This Creamy Vanilla & Coconut Chia...

HOW TO MAKE MATCHA TEA

The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for...

HEALTHY SNACK BARS ON THE RUN

It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack...

MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

  Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of...

BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE

Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

ROZ PURCELL’S MERINGUE WREATH

Want a low calorie, centre stage dessert? Look no further than this meringue wreath! A guilt free delight! This Tasty Thursday Roz shares this delicious...

ROZ PURCELL’S LEFT OVER TURKEY RAMEN

For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and...

FABULOUSLY FESTIVE BROWNIES

Maria from Life Cleanse popped in for tea last week and brought some of her delicious brownies with her and I devoured the lot...

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