You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets!

However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in season.

Here’s why:

  • Produce tastes better – When you eat produce that’s in season it’s a taste sensation as opposed to produce that’s in transit for nearly two weeks. The transit time alone and chilling reduces the flavour. When a fruit or vegetable is ripe and picked fresh not only will it taste better but it’s nutritionally superior too.
  • It’s better value – it stands to reason that when a farmer harvests produce in season it will not only be plentiful but cheaper because storage and transport are not necessary as its usually heading somewhere local.
  • It’s better for the planet too – our planet needs all the help it can get these days and every little helps. Buying local produce reduces fuel to fork costs, helping to reduce pollutant gases into the atmosphere. Growing fruit and veg in season requires lower levels of artificial inputs like heating, lighting, pesticides and fertilisers, making it better for the environment and you.
  • Seasonal vegetables suit our body – Our bodies our wise and we need to move with the seasons. What’s grown in nature each season is what our bodies crave for nourishment and optimal nutrition. In the summer we lean towards berries and salads but in the winter hearty soups and stews made from root vegetables is what we need. So build a comforting friendship with your crock-pot. After all, winter is all about grounding yourself and we can do this through food too.
  • We can support our local farmers –support and connection is really important for our health and wellbeing. When you buy local you not only help to support your local farmer but you also make a real connection to where your food came from.

Here’s a list of what’s in season now:

All year round you will have onions, carrots, chard, mushrooms, spinach, garlic, potatoes and salad leaves.

liz cook veg seasonal winter veg Liz Cook charts BUY HERE

December: Chestnuts, field mushrooms, Brussels sprouts, parsnips, leeks, turnips, pumpkins, celery, rhubarb, red cabbage, kale, cauliflower, swede, cabbage, celeriac, beetroot, pears, cranberries, cooking apples and apples

January: Cabbage, Red cabbage, cauliflower, kale, swede, Brussels sprouts, celery leeks, parsnips, turnips, celeriac, beetroot, rhubarb, apples, pears, cooking apples

February: Purple sprouting broccoli, cauliflower, Brussels sprouts, beetroot, cabbage, kale, turnip, rhubarb, celery, celeriac, red cabbage, apples, pears, cooking apples

I love shopping local and my! it’s a very different experience to the supermarket. My son is 6 and has built a relationship with the people at my local market. He knows where food comes from and is interested in the process. From farm to fork without all the logistics is preferable where possible. So please try and support our own and shop locally. Here’s a link to the market I attend in Dublin 8. Check it out The Green Door.

Christy Stapleton greendoor