Monday, August 21, 2017
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HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens?...

TURNING WHEATGRASS INTO SWEETGRASS

The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and...

FINDING THE MOMENT IN THE MADNESS

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth...

THE SECRET LINK TO OUR MOST COMMON AILMENTS

Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself,...

WELLNESS WEDNESDAY WITH CELEBRITY STYLIST JEFF MEHMET

For this weeks #wellnesswednesday I'm chatting to Jeff Mehmet who is a whirlwind of smiles and energy when you meet him. Based in London Jeff...

BRAINIAC BROWNIES

Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation...

WHAT IS REIKI?

Welcome to our #SelfcareSunday series here on BeComplete where both myself and my contributors will look at great self care ideas from healing like...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

ALCOHOLISM – IS IT A DISEASE? By Kelly Brogan, MD

Do you struggle with your relationship to alcohol? Have you been told you’re an addict? My family is rife with “alcoholics”, most of whom are “recovered”....

THE ULTIMATE SELFCARE GREEN SMOOTHIE

A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor,...

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