Saturday, January 13, 2018
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Tag: EXERCISE

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking...

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and...

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

MY TOP 6 TIPS FOR BETTER DIGESTION

GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way...

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