Monday, August 21, 2017
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THE LO-CAL KITCHEN POWERHOUSE SALMON

This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish,...

WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG

For this weeks #WellnessWednesday I'm super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

IS IT IMPORTANT TO WEAR THE CORRECT RUNNING SHOES?

This year I'm delighted to be the ambassador for Honda again and also for the "wings for life" (www.wingsforlifeworldrun.com) run thats happening in May....

VIP MAGAZINE PARENTING MAY 7TH

Why can’t I ever do things by halves?? I was complaining to Sarah Mac Lachlann from Pilates Performance that I didn’t feel I was...

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