Saturday, January 13, 2018
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Tag: MINDFULNESS

LETS MAKE 2018 A SELFCARE REVOLUTION

  So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for...

10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN...

Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a...

DO YOU BELIEVE YOU HAVE AN AURA?

A few years ago, I was at a party and was being introduced to a well-known Irish celebrity. He shook my hand, said, “Nice...

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

FINDING THE MOMENT IN THE MADNESS

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

ALCOHOLISM – IS IT A DISEASE? By Kelly Brogan, MD

Do you struggle with your relationship to alcohol? Have you been told you’re an addict? My family is rife with “alcoholics”, most of whom are “recovered”....

WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work...

MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out...

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

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