Saturday, January 13, 2018
Home Tags Self Care

Tag: Self Care

HOW TO BE A GOOD FRIEND TO YOURSELF

When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that...

DREAMS DO COME TRUE

I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing...

4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR...

Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the...

HEALTHY SNACK BARS ON THE RUN

It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack...

THE TOP 5 THINGS TO DUMP IN 2016

NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

I’M WRITING THIS LETTER TO APOLOGISE…

  Dear Me,   I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

Why Not Subscribe?

You'll get weekly updates directly from me, my favorite blog posts and much more!

Recent Posts