Monday, September 25, 2017
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10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN...

Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a...

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner...

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and...

WEALTH IN RELATION TO YOUR HEALTH

Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely...

DO YOU BELIEVE YOU HAVE AN AURA?

A few years ago, I was at a party and was being introduced to a well-known Irish celebrity. He shook my hand, said, “Nice...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM

The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan....

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

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