Thursday, October 19, 2017
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Alison Canavan

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Alison Canavan is a mum, model, writer, presenter and a health and wellbeing coach. In her new website Be Complete she ties together all her passions in one place. You will find articles on parenting, health, nutrition, fitness, mindfulness, meditation, beauty and much more. Click here to read more about Alison

DR RANGAN CHATTERJEE COMES TO DUBLIN ON JUNE 16TH

“The majority of my patients don’t need a pill, they need a lifestyle prescription.” Dr Rangan Chatterjee Bold words from one of the UK’s most high...

WELLNESS WEDNESDAY WITH CELEBRITY STYLIST JEFF MEHMET

For this weeks #wellnesswednesday I'm chatting to Jeff Mehmet who is a whirlwind of smiles and energy when you meet him. Based in London Jeff...

THE ULTIMATE SELFCARE GREEN SMOOTHIE

A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor,...

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and...

WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA ‘THE SKIN NERD’

For this weeks Wellness Wednesday I'm chatting to Jennifer Rock AKA The Skin Nerd. I love Jen, her energy and enthusiasm for all things...

DELICIOUS CREAMY HOMEMADE ALMOND MILK

I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh...

WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work...

MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out...

THE DARKER THE FEELING THE DEEPER THE HEALING

Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep...

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

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