Wednesday, October 18, 2017
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Jenny Connolly

Jenny Connolly
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Jenny is the co-owner of The Lo-cal Kitchen in Castleknock with husband Steve. A mum of 2 boys Seb aged 3 and Theo 1 1/2. A major foodie, always recipe testing, exercising, meditating and juggling work, parenting and pretty much anything else she can fit in! Degree in Interior Architecture, went on to study nutrition after designing a couple of restaurants with husband Steve (engineer) and their first business InArc Design. Set up The Lo-cal Kitchen 3.5 years ago with the intention of bringing guilt free cuisine that doesn’t scrimp on flavour and fills you up. Since then The Lo-cal Kitchen has turned out an express café in the city centre, launched their own juice range, joined the corporate catering market, developed a detox that doesn’t involve starving yourself and developed an extensive menu to rival any restaurant never mind health food based on research and feedback from customers. Jenny is always researching and developing new dishes and ideas and documents this on her own blog Local blog .

THE LO-CAL KITCHEN POWERHOUSE SALMON

This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish,...

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