Friday, May 25, 2018

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking...

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick...

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

TRAVEL INSURANCE IS NOT IMPORTANT IT’S ESSENTIAL, HERE’S WHY!!

James was so excited when we arrived in Spain for a holiday recently. We were barely in the door of the apartment when he...

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

This week we're doing pressups and each week we'll take you through exercises that are easy to do at home. Do 3 sets of 12...

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