Monday, December 11, 2017

WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

This week we're doing pressups and each week we'll take you through exercises that are easy to do at home. Do 3 sets of 12...

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

Don't be alarmed by how terrified I look. We are 50 minutes into a training session so I'm pretty beat! This exercise is great...

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

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