Monday, September 25, 2017

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

TRAVEL INSURANCE IS NOT IMPORTANT IT’S ESSENTIAL, HERE’S WHY!!

James was so excited when we arrived in Spain for a holiday recently. We were barely in the door of the apartment when he...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

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