Friday, May 25, 2018

HAVE YOU TRIED THE REFORMER?

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With...

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

Don't be alarmed by how terrified I look. We are 50 minutes into a training session so I'm pretty beat! This exercise is great...

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

This week we're doing pressups and each week we'll take you through exercises that are easy to do at home. Do 3 sets of 12...

WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...

TRAVEL INSURANCE IS NOT IMPORTANT IT’S ESSENTIAL, HERE’S WHY!!

James was so excited when we arrived in Spain for a holiday recently. We were barely in the door of the apartment when he...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS...

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga...

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

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