Wednesday, October 18, 2017

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

This week we're doing pressups and each week we'll take you through exercises that are easy to do at home. Do 3 sets of 12...

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

Don't be alarmed by how terrified I look. We are 50 minutes into a training session so I'm pretty beat! This exercise is great...

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