Friday, May 25, 2018

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY

There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating...

PRENATAL VITAMINS: IN CONVERSATION WITH STEPHEN TERRASS FROM TERRANOVA NUTRITION

 Most of my time is spent studying and researching these days and the deeper I dig into the world of supplements and health foods...

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are...

THE KEY TO HAVING GOOD SKIN?

“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

NATURAL SOLUTIONS FOR MENOPAUSE

The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

WHATS REALLY HARMING YOUR HEALTH?

You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when...

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