Thursday, September 21, 2017

ESSENTIAL OILS FOR RESPIRATION

The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

I'm training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is...

BEAUTY BAG

Hello everyone! The lovely people at U Magazine asked me about the make up that I use and some of my "beauty secrets". You can read...

CARROT, APPLE, GINGER AND TUMERIC JUICE

This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger...

NATURAL SLEEP REMEDIES

  Lack of sleep can lead to a myriad of health problems both physically and mentally. We all know that not getting enough sleep can...

ESSENTIAL OILS FOR COMMON PREGNANCY PROBLEMS

 Pregnancy is an exciting and special time when a woman really needs to place an emphasis on self-care, nourishing her body and growing baby....

MY TOP 6 TIPS FOR BETTER DIGESTION

GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least...

TURNING WHEATGRASS INTO SWEETGRASS

The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and...

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

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