NATURAL SOLUTIONS FOR MENOPAUSE
The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this...
MANAGING STRESS AND ANXIETY
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...
HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN
Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner...
OMEGA-3: BRAIN FOOD FOR KIDS
Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...
FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...
Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...
CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM
The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan....
COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC
Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name...
MASSAGE THERAPY
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...
DELICIOUS CRISPY TOFU WITH BLACK GARLIC
Black Garlic - White Tofu - Red Peppers
Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and...
THE LO-CAL KITCHEN POWERHOUSE SALMON
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals.
Salmon itself is one of the most nutritious fish,...
