Friday, May 25, 2018

TOP TIPS TO BEAT THE BLUES

Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some...

WHATS REALLY HARMING YOUR HEALTH?

You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when...

THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY

There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating...

NATURAL SOLUTIONS FOR MENOPAUSE

The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this...

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM

The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan....

COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name...

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