Sunday, November 19, 2017

WANT TO GET STARTED WITH ESSENTIAL OILS?

Sometimes the pursuit of a healthier lifestyle can feel overwhelming. When we feel unwell it’s hard to know where to begin or to find...

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic...

PRENATAL VITAMINS: IN CONVERSATION WITH STEPHEN TERRASS FROM TERRANOVA NUTRITION

 Most of my time is spent studying and researching these days and the deeper I dig into the world of supplements and health foods...

DO YOU WANT A WRINKLE FREE NECK?

https://www.youtube.com/watch?v=RDEknVHrGWY Every day we are swamped with ads for body cream and most of us use face cream day and night. But how many of...

INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

I'm training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is...

GUESS WHAT PRODUCT CELEBRITIES ARE LUSTING AFTER??

http://youtu.be/jKd536rQg34 I absolutely adore Weleda and use their baby range on James all the time (he's still me baby!!). Their products are natural, soothing and...

JUST WHAT EXACTLY IS MICRODERMABRASION?

Last week I decided to try microdermabrasion at Biofresh skincare in Swords (www.biofreshskincare.ie). Microdemabrasion is very simply a deep exfoliation treatment and too be...

Beauty Secrets

BEAUTY BAG

Hello everyone! The lovely people at U Magazine asked me about the make up that I use and some of my "beauty secrets". You can read...

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