Friday, May 25, 2018

TOP TIPS TO BEAT THE BLUES

Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some...

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

FINALLY SOBER – MY JOURNEY TO RECOVERY

SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT'S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such...

ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE...

Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your...

TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT...

My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of...

LETS MAKE 2018 A SELFCARE REVOLUTION

  So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for...

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are...

A PLACE FOR SPACE

After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

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