Friday, May 25, 2018

THE JOYS OF NATURAL PERFUMES

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and...

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

FROM HOMELESS TO HOLLYWOOD – MIRACLE MAN

  In life our paths cross with certain people who have a massive positive impact on our lives and one of those for me was...

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is "Is healthy boring?" and if I'm honest this is what...

GETTING STARTED WITH MEDITATION- THE EASY WAY

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas...

TOP 10 USES FOR LAVENDER ESSENTIAL OIL

One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming...

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