Monday, September 25, 2017

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as...

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...

IS MEDITATION REALLY BENEFICIAL?

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the...

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH

At the start of the year at time when there is a lot of attention on looking well and eating right, we can often...

CAN MEDITATION MAKE YOU CRY?

  Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY...

Today's world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that...

WHEN MONDAYS GO WRONG

I love every day including Monday but I was extra tired this morning as I worked all weekend and I really didn’t feel like...

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

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