Thursday, October 19, 2017

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU...

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

HOLISTIC MEDICINE: A LIFE WITHOUT FEAR

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly...

TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT...

My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of...

ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE...

Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your...

FINALLY SOBER – MY JOURNEY TO RECOVERY

SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT'S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such...

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and...

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