Wednesday, December 13, 2017

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is "Is healthy boring?" and if I'm honest this is what...

MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

So we all want to be happier but some days it really feels like we're playing tug-o-war with ourselves. However, did you know that...

STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

TOP 10 USES & BENEFITS OF PEPPERMINT OIL

When I first began using essential oils I was immediately drawn to peppermint. It is both refreshing and uplifting and to this day it...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

ESSENTIAL OILS FOR ORAL HEALTH

Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to...

10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN...

Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a...

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