MASSAGE THERAPY
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...
THE JOYS OF NATURAL PERFUMES
Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...
FINDING THE MOMENT IN THE MADNESS
Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help?
Well author of the Irish Better Birth...
TOP 10 USES FOR LAVENDER ESSENTIAL OIL
One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming...
DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...
REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE
I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...
TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Some tips on how to transform your stress this holiday season
We all know that Christmas is a big opportunity for stress—the combination of having...
ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....
CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...
STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season.
December is a...
