Thursday, September 21, 2017

REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....

THE JOYS OF NATURAL PERFUMES

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...

FINDING THE MOMENT IN THE MADNESS

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having...

Why Not Subscribe?

You'll get weekly updates directly from me, my favorite blog posts and much more!

Recent Posts