STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season.
December is a...
ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....
RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON...
Sponsored by Carton House
If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect...
TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Some tips on how to transform your stress this holiday season
We all know that Christmas is a big opportunity for stress—the combination of having...
CAN MATCHA REDUCE ANXIETY?
Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...
CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...
DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...
WEALTH IN RELATION TO YOUR HEALTH
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely...
A PLACE FOR SPACE
After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place
I enjoyed working but I felt a real...
TOP 10 USES FOR LAVENDER ESSENTIAL OIL
One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming...
