DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...
WEALTH IN RELATION TO YOUR HEALTH
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely...
FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...
Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...
MASSAGE THERAPY
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...
TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Some tips on how to transform your stress this holiday season
We all know that Christmas is a big opportunity for stress—the combination of having...
CAN MATCHA REDUCE ANXIETY?
Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...
RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON...
Sponsored by Carton House
If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect...
FINDING THE MOMENT IN THE MADNESS
Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help?
Well author of the Irish Better Birth...
THE JOYS OF NATURAL PERFUMES
Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...
ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many....
