Monday, July 16, 2018

Personal tips on making positive lasting lifestyle changes in the New...

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

HOLISTIC MEDICINE: A LIFE WITHOUT FEAR

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly...

ESSENTIAL OILS FOR MENS HEALTH

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY

Here's why The Rutland Center are encouraging you to mind your men this Fathers Day  In 2016, 65% of the people who entered residential treatment...

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