Monday, July 16, 2018

MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY

Here's why The Rutland Center are encouraging you to mind your men this Fathers Day  In 2016, 65% of the people who entered residential treatment...

STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...

Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right...

HOW TO BE A GOOD FRIEND TO YOURSELF

When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that...

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

DEPRESSION DURING CONCEPTION AND PREGNANCY

We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...

Personal tips on making positive lasting lifestyle changes in the New...

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference...

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear...

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY...

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding...

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