Wednesday, December 13, 2017

WANT TO LEAD A MORE MINDFUL LIFE?

As everyone who reads my blog knows I'm a huge fan of mindfulness. My first brush with meditation was in my late teens and...

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU...

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness...

MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

So we all want to be happier but some days it really feels like we're playing tug-o-war with ourselves. However, did you know that...

GETTING STARTED WITH MEDITATION- THE EASY WAY

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas...

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...

CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME

Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where...

IS MEDITATION REALLY BENEFICIAL?

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the...

CAN MEDITATION MAKE YOU CRY?

  Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they...

“F*CK THAT” A GUIDED MEDITATION

https://www.youtube.com/watch?v=92i5m3tV5XY If you want to try meditation and reap all the rewards and its benefits but have some fun too then this hilarious meditation from...

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