STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART...
Does starting your day the right way make any difference?
I decided to do a couple of short videos about starting your day the right...
GETTING STARTED WITH MEDITATION- THE EASY WAY
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas...
TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Some tips on how to transform your stress this holiday season
We all know that Christmas is a big opportunity for stress—the combination of having...
CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in...
IS MEDITATION REALLY BENEFICIAL?
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool.
I thought this was great in the...
FINDING THERAPY IN EVERYDAY LIFE
The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...
BE CAREFUL WITH YOUR WORDS!
As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then...
