Monday, September 25, 2017

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY

Here's why The Rutland Center are encouraging you to mind your men this Fathers Day  In 2016, 65% of the people who entered residential treatment...

PRACTICE GRATITUDE IN 3 SIMPLE STEPS

Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such,...

HOLISTIC MEDICINE: A LIFE WITHOUT FEAR

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly...

FINDING THE MOMENT IN THE MADNESS

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth...

WHAT IS REIKI?

Welcome to our #SelfcareSunday series here on BeComplete where both myself and my contributors will look at great self care ideas from healing like...

ALCOHOLISM – IS IT A DISEASE? By Kelly Brogan, MD

Do you struggle with your relationship to alcohol? Have you been told you’re an addict? My family is rife with “alcoholics”, most of whom are “recovered”....

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and...

WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work...

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

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