Monday, December 11, 2017

WHAT IS REIKI?

Welcome to our #SelfcareSunday series here on BeComplete where both myself and my contributors will look at great self care ideas from healing like...

ALCOHOLISM – IS IT A DISEASE? By Kelly Brogan, MD

Do you struggle with your relationship to alcohol? Have you been told you’re an addict? My family is rife with “alcoholics”, most of whom are “recovered”....

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and...

WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work...

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as...

WANT TO LEAD A MORE MINDFUL LIFE?

As everyone who reads my blog knows I'm a huge fan of mindfulness. My first brush with meditation was in my late teens and...

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU...

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

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