Thursday, October 19, 2017

5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS

One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the...

STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a...

FROM HOMELESS TO HOLLYWOOD – MIRACLE MAN

  In life our paths cross with certain people who have a massive positive impact on our lives and one of those for me was...

CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME

Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where...

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

ESSENTIAL OILS FOR FIRST AID

Essential oils have powerful healing properties and make a great addition to any first aid kit. Plant remedies in the form of essential oils...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

ESSENTIAL OILS FOR ATHLETIC PERFORMANCE

If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of...

TOP 5 ESSENTIAL OILS FOR DIGESTIVE COMPLAINTS

Having an upset stomach or a more persistent digestive complaint such as IBS can cause a lot of distress and embarrassment. As conditions such...

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