Sunday, November 19, 2017

TOP 5 ESSENTIAL OILS FOR DIGESTIVE COMPLAINTS

Having an upset stomach or a more persistent digestive complaint such as IBS can cause a lot of distress and embarrassment. As conditions such...

IS MEDITATION REALLY BENEFICIAL?

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the...

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are...

ESSENTIALS OILS FOR ANXIETY AND EMOTIONAL WELLBEING

  Modern living can be chaotic at times and technology, social media and the feeling we need to be constantly available or ‘plugged in’ can...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

TOP 10 USES & BENEFITS OF PEPPERMINT OIL

When I first began using essential oils I was immediately drawn to peppermint. It is both refreshing and uplifting and to this day it...

NATURAL SLEEP REMEDIES

  Lack of sleep can lead to a myriad of health problems both physically and mentally. We all know that not getting enough sleep can...

WHEN MONDAYS GO WRONG

I love every day including Monday but I was extra tired this morning as I worked all weekend and I really didn’t feel like...

WANT TO GET STARTED WITH ESSENTIAL OILS?

Sometimes the pursuit of a healthier lifestyle can feel overwhelming. When we feel unwell it’s hard to know where to begin or to find...

BE CAREFUL WITH YOUR WORDS!

As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then...

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