Thursday, June 21, 2018

DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many...

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

ESSENTIAL OILS FOR FIRST AID

Essential oils have powerful healing properties and make a great addition to any first aid kit. Plant remedies in the form of essential oils...

CAN MATCHA REDUCE ANXIETY?

Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind...

ESSENTIAL OILS FOR ATHLETIC PERFORMANCE

If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of...

TOP 5 ESSENTIAL OILS FOR DIGESTIVE COMPLAINTS

Having an upset stomach or a more persistent digestive complaint such as IBS can cause a lot of distress and embarrassment. As conditions such...

IS MEDITATION REALLY BENEFICIAL?

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the...

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are...

ESSENTIALS OILS FOR ANXIETY AND EMOTIONAL WELLBEING

  Modern living can be chaotic at times and technology, social media and the feeling we need to be constantly available or ‘plugged in’ can...

FINDING THERAPY IN EVERYDAY LIFE

The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse...

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