Tuesday, September 26, 2017

OMEGA-3: BRAIN FOOD FOR KIDS

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms...

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

THE JOYS OF NATURAL PERFUMES

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...

TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT...

My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of...

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

HERE ARE MY TOP 10 TIPS FOR MINDING MUM

My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can...

ONE MUMS STORY OF LIFE WITH THE SUPPORT OF LAURALYNN CHILDREN’S...

I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy...

THIS REALLY IS THE PERFECT GIFT FOR ANY NEW MUM

Sponsored by   The Baby Box is one of the most well thought out gifts for a new mum. My sister is a new mum and...

MY VISIT TO LAURALYNN CHILDREN’S HOSPICE

I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy...

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