WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN
For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned...
SMILE
Sometimes in life we forget to smile, smile at all the misfortunes, heartache or smile in our success. So do me a favour and...
WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN
This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working...
NO POTATOES, BREAD OR SUGAR FOR ME
NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO
Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends...
MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY
So we all want to be happier but some days it really feels like we're playing tug-o-war with ourselves. However, did you know that...
WELLNESS WEDNESDAY WITH STYLIST HOLLY WHITE
This week I’m chatting to stylist, blogger and broadcaster Holly White whose warm smile simply lights up a room and when we bumped into...
WELLNESS WEDNESDAY WITH SINGER/SONGWRITER KEITH CULLEN
This week I’m delighted to be chatting to Keith Cullen who is a Dublin born Singer/Songwriter. When you meet Keith you instantly light up...
TAKE A DEEP BREATH AND WALK AWAY
Thanks for all the messages I received from readers who sent themselves a postcard with a goal attached. I’m delighted you got a boost...
4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR...
Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the...
WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN
This week I'm chatting to model Thalia Heffernan who I've known since she started working as a model six years ago. I always knew...
