Thursday, September 21, 2017

WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE...

The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like...

A YEAR IN REVIEW – 2016

It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to...

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...

ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR....

#SummerBakingChallenge  James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a...

WELLNESS WEDNESDAY WITH YOGI LEE TRACEY

For this weeks wellness wednesday I'm chatting to Lee Tracey whom I met at the launch for Wellfest. I absolutely loved her energy. Then...

MY TOP TEN TIPS FOR TRAVELLING WITH YOUR KIDS

Holidays are exciting but the actual travel and packing part can be really stressful for people. As a seasoned traveller for many years as...

WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

I'm so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into...

WELLNESS WEDNESDAY WITH ACTRESS ROSEANNA PURCELL

I was so excited to speak to Roseanna Purcell this week after witnessing her stunning performance in David Gilna's new play, The Unsung Hero....

A MIND OF YOUR OWN IS A DEPRESSION BREAKTHROUGH

The lady I am about to introduce you to is probably my biggest hero and has written a book that I feel is going...

WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw...

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