Wednesday, October 18, 2017

MASSAGE THERAPY

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body...

THE JOYS OF NATURAL PERFUMES

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with...

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As...

HERE ARE MY TOP 10 TIPS FOR MINDING MUM

My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can...

INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’

Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks...

MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out...

THE DARKER THE FEELING THE DEEPER THE HEALING

Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep...

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot...

WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE...

The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like...

A YEAR IN REVIEW – 2016

It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to...

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