CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS
Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and...
WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE
I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw...
DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when...
SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!
Imagine making 12 positive changes to your lifestyle in just one year?
Thats a lot right!
Well by introducing just one small change each month...
THE TOP 5 THINGS TO DUMP IN 2016
NEGATIVE SELF-TALK
If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of...
DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS...
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last...
JUST WHAT DOES THE FULL MOON ON CHRISTMAS DAY MEAN FOR...
Tonight marks a very special night because a full moon will light up the sky for the first time in 38 years on Christmas...
MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way...
I’M WRITING THIS LETTER TO APOLOGISE…
Dear Me,
I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking...
IS MEDITATION REALLY BENEFICIAL?
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool.
I thought this was great in the...
