Wednesday, December 13, 2017

MY TOP TIPS FOR BETTER DIGESTION

Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

IS SUGAR REALLY AS BAD AS WE THINK?

Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to...

ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’

With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty...

TIPS FOR HELPING OUR CHILDREN DEVELOP HEALTHY EATING HABITS

Do you think that the habits we instill in our kids during their formative years as babies and children will affect their health later...

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just...

THE STORY OF A PARTNERSHIP

A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a...

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that's tasty, healthy and has a great christmas...

ROZ PURCELLS MINCE PIES

With Christmas just around the corner, who can resist the traditional mince pie? I love mince pies so was on a mission to make...

DELICIOUS CRISPY TOFU WITH BLACK GARLIC

Black Garlic - White Tofu - Red Peppers Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and...

HEALTHY HOT NUTS

These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors...

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