Monday, September 25, 2017

THE ULTIMATE SELFCARE GREEN SMOOTHIE

A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor,...

DELICIOUS CREAMY HOMEMADE ALMOND MILK

I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh...

FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year...

TRY HEALING WITH HEMP JUICE AT THE JUICERY

It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places...

THE STORY OF A PARTNERSHIP

A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a...

MY TOP TIPS FOR BETTER DIGESTION

Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

HOW TO CHOOSE A JUICER?

In this video I'm chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many...

COOKING WITH THAT LOVING FEELING FOR VALENTINES

Forget oysters and dark chocolate, Nico and Sabine from leaves pasta magic are suggesting that with Valentines Day looming you can spark romance and...

Why Not Subscribe?

You'll get weekly updates directly from me, my favorite blog posts and much more!

Recent Posts