Wednesday, October 18, 2017

BRAINIAC BROWNIES

Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation...

THE ULTIMATE SELFCARE GREEN SMOOTHIE

A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor,...

DELICIOUS CREAMY HOMEMADE ALMOND MILK

I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh...

FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do...

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU...

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick...

WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year...

TRY HEALING WITH HEMP JUICE AT THE JUICERY

It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places...

THE STORY OF A PARTNERSHIP

A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a...

MY TOP TIPS FOR BETTER DIGESTION

Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

HOW TO CHOOSE A JUICER?

In this video I'm chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many...

Why Not Subscribe?

You'll get weekly updates directly from me, my favorite blog posts and much more!

Recent Posts