Friday, May 25, 2018

RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH

  250g organic Brazil nuts or almonds (Soaked overnight and rinsed) 500 ml of pure filtered Water or Probiotic drink (water Kefir) 10 organic Dates or two...

ROZ PURCELL’S BLUEBERRY MUFFINS

After receiving a letter home from James school last week about nut allergies I had a lot of mums looking for safe birthday treats...

NUT FREE SCHOOL LUNCHES

                          Hi Everyone, Every Thursday will be ‘Tasty Thursday’ on #BeComplete. I have a very simple philosophy on food and that is to keep it real...

WHY A NEW CAMPAIGN SAYS FOLIC ACID IS IMPORTANT FOR ALL...

Last month I helped launch Safefoods “babies know the facts about folic campaign”. The campaign is primarily to raise the importance of folic acid...

TIPS FOR HELPING OUR CHILDREN DEVELOP HEALTHY EATING HABITS

Do you think that the habits we instill in our kids during their formative years as babies and children will affect their health later...

11 SIMPLE WAYS TO DISGUISE OMEGA-3 IN YOUR KIDS FOOD

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also...

PRENATAL VITAMINS: IN CONVERSATION WITH STEPHEN TERRASS FROM TERRANOVA NUTRITION

 Most of my time is spent studying and researching these days and the deeper I dig into the world of supplements and health foods...

INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

I'm training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is...

A HEALTHY SPIN ON SNACK TIME!

My son James is ice pop obsessed, even in winter. Every shop we go into he stands by the freezer with a long face...

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